YOGA HIGH | Vinyasa Yoga in the LES, NYC

All You Can Eat Yoga: Thursday, May 1st 8:00pm (after the 6:30pm class)

Level III Master Class Workshop: Saturday, May 3rd 2:30-4:30pm

Level I Beginner Workshop: Sunday, May 4th 1-4pm

(see Events page for details)

It’s May, time to transition from boots to sandals. Head over to our new favorite boutique, Clarabella, right around the corner on Houston between Clinton and Suffolk for the cutest sandals on the Lower East Side.

Lokah Samastah Sukhino Bhavantu
“May All Beings Everywhere Be Happy and Free”

"TRANSITIONS"
MAY 2008

Vinyasa Yoga offers us the opportunity to flow from one pose to the next. As we find a way to smooth out the transitions in our practice, we strive to bring that same fluidity into our life off the mat. The flowing movement of Surya Namaskar (Sun Salutes) is the cornerstone of the Vinyasa practice and a perfect place to work on transitioning with strength and ease.

*Special thanks to Yoga High student, Gina, who is beautifully demonstrating Urdhva Hastasana, the beginning pose of Surya Namaskar.