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SEPTEMBER EVENTS
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September 2010
Back to Basics
Tadasana/Samasthiti
(Mountain Pose)
Trying to make the transition from summer to fall, summer break to school starting and vacation back to work can be tough. It’s nice not to interrupt your groove from summer so don’t make the change so drastic. Take your time putting away your summer clothes, keep eating the delicious blueberries while they’re in season and use your Yoga practice to stay in the summer head as things ramp up for fall.
The simplicity of Tadasana (Mountain Pose) will keep you calm and relaxed. And working to find your perfect alignment in the pose gets you focused and ready to achieve whatever you want to this fall. Find ways in your practice to go back to basics as a jumping off point for the months ahead.
*Special thanks to Yoga High student Mattan who is strong and steady in his Tadasana (Mountain Pose).






