Yoga High/Yoga Lower East Side NYC

BEGINNER WORKSHOP
THE BEGINNER WORKSHOP IS CANCELLED FOR JULY AND AUGUST. IT WILL RESUME IN SEPT AND YOU CAN MAKE RESERVATIONS FOR THE SEPT. WORKSHOP ANYTIME THIS SUMMER BY GOING TO OUR "SCHEDULE" PAGE AND FOLLOWING THE DIRECTIONS TO BUY AND RESERVE A SPOT IN THE BEGINNER WORKSHOP.

The first Sunday of every month 1-4pm. This 3 hour workshop, taught by Mel & Brett, is an introduction to Yoga for anyone who has always wanted to try a class but thought Yoga was not for them. This workshop will slowly talk and walk you through breathing, healthy alignment, basic asanas (poses), and some frequently asked questions such as why do we OM before & after class and do I have to join in?
$35 - no class card deducts please

**Pre-registration is strongly recommended. To pre-register please click on the "Schedule" link above and follow the directions to buy and reserve your spot in the Beginner Workshop. 24 HOUR CANCELLATION IS REQUIRED TO AVOID BEING CHARGED THE FULL PRICE.

Level III (Master Class) Workshop

The first Saturday of every month 2:30-4:30pm. This is an ADVANCED TWO-HOUR class, taught by Liz, that allows experienced practitioners to dive deeper into their practice. These classes move quickly and introduce more advanced poses and sequencing. This class is NOT FOR BEGINNERS.
$18 - or one class card deduct

ALL YOU CAN EAT YOGA

The first Thursday of every month. Following the Thursday night 6:30 class, we invite you to join us for dinner. It will be our chance as Yoga teachers to talk to our students about anything that's on their minds: Yoga, music, politics, life in general. If you are not at Level II in your practice yet but would like to join us for dinner, please meet us at the studio at 8pm sharp and we'll head to dinner together.

SPECIAL WORKSHOPS

We will be offering special workshops throughout the year. They will be posted with descriptions and details as they happen. Keep checking this page and read our monthly newsletter.