|
FUTURE EVENTS
___________________________________ REGULAR WORKSHOPS
Less is More-Essentials of Breathing
**This workshop is open to students of all levels** The paradox of breathing is that taking a free, full breath is the result of relaxation, not effort. By doing less, you can achieve the fullest range within your breath and find greater ease in everything you do, from athletic movement to complete rest. In fact, the ability to breathe deeply and fully has tremendous benefits in combating insomnia and/or anxiety. In this workshop we will explore the essential characteristics of effortless breathing and apply those principles to a breath-centered yoga practice. This is also an opportunity to clarify your understanding of the breathing exercises (pranayama) that you may have encountered during yoga class. What does Ujjayi breathing really do? What’s the point of Kapalabhati? We will address these questions through experience and learning how your body works in the breathing process. **Pre-registration is strongly suggested. To pay and sign up online, please click on the workshop title above then go to “Specialty Workshops” in our web scheduler 
This workshop is open to all Level 2 or higher students** No matter what the sport, the body is at its peak performance when balance is achieved between strength and power, flexibility and grace. In this workshop, specific asanas will be introduced that strengthen your core and help to stabilize, while others will focus on developing longer, leaner leg muscles resulting in a more fluid stride. Learn new breathing techniques that will increase both breath capacity and endurance. And become better informed about the different types of stretching that should be done during training, the day of an event, and for the recovery period. Come learn the tools to begin developing your body into a more efficient and agile vehicle, while keeping your breath and mind calm, steady and focused. This workshop is especially for those planning to run the NY Marathon in November or for avid runners of all kinds. **Pre-registration is strongly suggested. To pay and sign up online, please click on the workshop title above then go to “Specialty Workshops” in our web scheduler and scroll down to this workshop (they are listed in chronological order)
TEACHER WORKSHOPS 8-Week Teacher Workshop Series
**These workshops are for teachers that have at least a 200-Hour Yoga certification** Join us for this extraordinary opportunity to spend 8 weeks with fellow Yoga teachers learning new techniques to help you grow as a teacher. This 8-Week Teacher Workshop Series will consist of seven workshops taught by Yoga High owners Mel & Liz along with Yoga High senior teachers Ani Weinstein and Patricia Milder, and one workshop taught by guest Master Teacher Peter Rizzo. All workshops are being held Mondays 1:30-4pm with the exception of Peter Rizzo’s sequencing workshop which will be held on Friday November 5th from 12– 4pm. (this workshop includes a 90 minute Master class from 12-1:30). Below is a quick breakdown of the workshops. To read more or sign up for individual workshops listed below, click on the workshop title then go to "Specialty Workshops" in our web scheduler. Scroll down to the workshop you are interested in (they are listed in chronological order) and click on "Signup Now". 1- Mon, Sept 20th 1:30–4pm Adjustment Workshop Part I with Mel Russo & Liz Buehler Walker 2- Mon, Sept 27th 1:30–4pm Leave No Yogi Behind-How to teach beginners & mixed level classes – with Mel Russo 3- Mon, Oct 4th 1:30-4pm Leave the Ego Behind-How to teach Advanced poses – with Liz Buehler Walker 4- Mon, Oct 11th 1:30-4pm Adjustment Workshop Part II with Mel Russo & Liz Buehler Walker 5- Mon, Oct 18th 1:30-4pm Creative techniques for Complex Poses with Ani Weinstein 6- Mon, Oct 25th 1:30-4pm Teaching Pre and Postnatal modifications with Liz Buehler Walker 7- Mon, Nov 1st 1:30-4pm Teaching Pranayama & Meditation with Patricia Milder 8- FRIDAY, Nov 5th 12-4pm Master class 12-1:30, Sequencing Workshop 1:30-4pm with Peter Rizzo *Please note that when you purchase this 8-Week series there are no refunds for workshops that you miss. $200 for all 8 workshops including Peter Rizzo’s Master Class **Pre-registration is strongly suggested. To pay and sign up online, please click on the “Schedule” link above then go to “Specialty Workshops”. |
BEGINNER WORKSHOP ______________________________
|
|||
